Eating a healthy diet can be a great challenge for most people, but living a life without eating harmful foods can be one of the most feasible and reliable methods of protecting and improving people’s quality of life. Unfortunately, the concept of nutrition has long prevailed in a misconception, mainly because it is believed that eating a balanced diet consists only of fruit and vegetables, but this is not true. Nutrition plays a vital role in our lives since, at every stage, this element is necessary for the development of our organism.

Of course, the type of diet can depend a lot on the stage a person is in. For example, the diet of a teenager is very different from that of an older adult or a person who has undergone treatment such as tummy tuck Tijuana or dental implants Tijuana. A proper diet will prevent people from being prone to chronic diseases because we remember that food is strongly related to the individual’s health.

What do we Mean by a Healthy Diet?

Basically it is a diet that meets all the criteria established by the professional, in this case by a nutritionist, where the diet will be based entirely on the weight, measurements, and type of activities performed by the person.

For a diet to be classified as adequate, it is essential that the foods in it are varied and that they include all the food groups, such as meat, vegetables, fruits, dairy products, cereals, etc. This is because each of these categories provides the body with different essential nutrients to strengthen the body.

This is because each of these categories provides the body with different essential nutrients to strengthen the body. This variety should be accompanied by the appropriate percentage required by the individual, i.e. the portion of food should be according to need, this to avoid weight-related diseases.

For a diet to be considered healthy, it must meet the following stipulations:


One of the main recommendations of a nutritionist is that people should eat in moderation, without exceeding the amounts set by the professional. Remember that human beings need the energy provided by food to carry out their daily activities.

Caloric Profile

The diet must meet specific parameters for adequate caloric intake. The proteins in the diet must provide the body with 15% of all total calories. Lipids, on the other hand, should be less than 40%.  Carbohydrates should be between 60, and non-dairy, fruit, and vegetable carbohydrates should provide no more than 10%.

The Number of Meals

It is usually advisable to have between 4 and 5 meals a day, of which the percentage of quantity is smaller and smaller; at breakfast, there should be a higher percentage of calories because this will provide us with energy for the rest of the day, at dinner the food should not provide the same level of calories.

Having an adequate diet will allow you to obtain the ideal weight that everyone needs since a good diet not only helps to have a healthier life but also significantly improves a person’s confidence.