This can affect the “miracle diets” to your teeth


In the middle of summer, diets that promise weight loss in record time proliferate, the so-called “miracle diets”. The apple, the pineapple, the liquids … There are dozens of options and they all agree on one thing: they involve a lack of vitamins and nutrients that affect the body in general and oral health in particular. Do you want to discover how? Better not risk your health and you risk having yellow teeth, go with your dentist EG Dental Clinic.

Too much acid
Many miracle diets are based on the fruit, a fundamental food for our body but that in excess can have consequences in our mouth. The acid they contain erodes the protective layer that covers the tooth, called dentin, leaving the nerve fibers of the tooth exposed and producing tooth sensitivity.

Lack of calcium
Miracle diets can make you lose kilos, but also teeth. The suppression of milk, yoghurts and cheeses generates a deficit of calcium, which in the long run can result in caries and periodontal disease. The latter can lead to the loss of bone that supports the teeth and the corresponding loss of teeth.

Lack of vitamins
The key to this type of diet is the total elimination of fats, which leads to a deficit of vitamins. The most important for the health of our teeth is vitamin D, essential for the absorption of calcium and to prevent tooth wear. Without vitamins we expose ourselves to the weakening of the periodontal ligament and the maxillary bone, which in the long run can lead to the loss of teeth.

Iron deficiency
Eliminating iron from our diet can be a symptom of anemia, a problem that multiplies the possibility of having infections in the mouth, as the defenses decrease significantly. When this happens, we expose ourselves to bacterial infections around the teeth, which destroy the tissue and bone that supports the teeth in the mouth.

What should you keep in mind when starting a diet?
First of all, you must have the help of a professional to guide you to lose weight by maintaining a balanced diet, which contains proteins, fats and carbohydrates. Fruits, vegetables, legumes and nuts are essential to strengthen immunity and help the body to fight bacteria, protecting our teeth and gums.

Reasons to Eat Green Leafy Vegetables

Edible leaf plants are low in calories and fat; high in fiber, iron, calcium and a good source of photochemicals. They are also a source of antioxidants. Having a bad diet that does not include vegetables is not only very bad for your health, but also for your beauty, your skin gets worse, your hair falls, your nails break, your teeth turn yellow, even though all these symptoms of bad nutrition are small at first and think that they do not matter because they are only external things, the truth is that a bad diet destroys you inside.


On the other hand, if you care more about your beauty than about your health, we recommend you first improve your habits and then worry about progressively improving your appearance or if you want to accelerate the process you can go with a dentist teeth savers Tijuana, a dermatologist, a nutritionist and gym.


Therefore, it is important that you consider adding leafy greens to your daily diet such as broccoli, chard, celery, kale, spinach, papaya, lettuce, arugula, watercress, kale and chicory.


dark green leafy vegetables have great nutritional properties. They are rich in beta-carotene (promoter of vitamin A), in vitamin C, in calcium, in iron, in folic acid and in magnesium.


Below we will tell you what are the reasons to eat green leafy vegetables every day:

  • Help lower cholesterol levels in the body.
  • They are a rich source of calcium, which benefits the bone system.
  • They have antioxidant functions, prevent cellular deterioration.
  • Prevent eye infections, cataracts and conjunctivitis.
  • They strengthen the immune system and also favor the repair of infected tissues.
  • They stimulate the production of red blood cells.
  • Green leafy vegetables are rich in vitamin A, C and K, folic acid and fiber, which benefits the digestion process.
  • They help keep sugar levels in the body stable, so they are recommended for people with diabetes.
  • They optimize the functioning of the reproductive organs.
  • Because of the low calorie content of green leafy vegetables, they favor weight control.

The Benefits Of Eating Edible Mushrooms

For many doctors like Dr. Mexico mushrooms are food with many benefits, strengthen the immune system and have even been attributed beneficial properties against infections, some types of cancer, heart disease or allergies.
This is true because high blood levels of vitamin D could have a preventive effect on breast cancer, according to the results of a study sponsored by the Center for Biomedical Research Network Epidemiology and Public Health.

This was announced by the head of the Cancer Epidemiology Service of the National Epidemiology Center of the Carlos III Health Institute, Marina Pollán, during her speech at the V International Breast Cancer Symposium opened today in Madrid.

According to a report in the Carlos III Health Institute of Madrid, these data, which show an especially significant effect in triple-negative tumors, were obtained from an epidemiological study carried out by researchers.

Although sun exposure is the primary source of exposure to vitamin D, there is no consensus on the optimal levels of this nutrient in the body, and several international organizations have established a cut-off point between 50 and 75 nmol / L.
In Spain, despite the weather, more than half of healthy women who participated in the study showed vitamin D concentrations lower than those recommended.

The researchers observed that the risk of breast cancer decreases as blood levels of vitamin D increase and they found that the preventive effect of this vitamin was apparent against triple-negative breast cancer.

The authors of the study have indicated that, given the high proportion of women with insufficient vitamin D concentrations in Spain, it would be necessary to develop preventive strategies aimed at improving the levels of this nutrient.

The study had the participation of researchers from twelve autonomous communities and a sample of 546 women with breast cancer and 558 healthy women.

This is the first study developed in Spain that provides information on the association between blood vitamin D levels and different histological types of breast cancer.

Benefits of a diet rich in extra virgin olive oil

Scientists have shown the benefits of a diet rich in extra virgin olive oil as a modulator of intestinal microbiota, compared to the effects of a diet enriched in butter, which develops in greater extent factors involved in metabolic syndrome, including dentists in Tijuana They mention that these oils are essential for healthy teeth.

According to this study, butter increases the number of intestinal proteobacteria, which is related to an increase in blood insulin and blood pressure

In addition, there is the added social issue of the types of pathologies present in Central Europe, where butter has been the fat used par excellence for cooking, and in the Mediterranean area, where extra virgin olive oil has been commonly used for that purpose.

Until now it was not thought that olive oil could have an effect different from that of other fats on the gut microbiota, the set of microorganisms that reside in the intestine. In that sense, he points out that from the perspective of nutrition and physiology this is relevant because the general idea was that diets high in any type of fat were bad for the intestinal microbiota.

The sample of mice was divided into three groups, two of them were fed a diet enriched in extra virgin olive oil or a diet enriched in butter and the third one fed a standard diet for laboratory animals. From each of the animals, we obtained data on the bacteria present in their intestines. The profiles of the intestinal microbiota were related to the different physiological parameters used as indicators of the development of metabolic syndrome.

The results suggest that butter increases the number of intestinal proteobacteria, and this is related to an increase in blood insulin and blood pressure, physiological parameters linked to the development of the metabolic syndrome. With the extra virgin olive oil, despite being a high-fat diet, these microbial changes did not occur and a lower increase in body weight and blood pressure was detected, together with a better blood lipid profile.

La Cena Romántica Perfecta

Tuviste la fecha del café y la fecha de la película. Ahora piensas que es hora de invitar a la dulzura a tu casa para la cena y tal vez el postre. No solo se trata de la comida sino también del romántico lugar piensa en llevar a esa chica a un lugar romántico y original, investiga si hay algún restaurante de contenedores en la Paz, ambiente tranquilo y romántico.

Esto puede ser demasiado prescriptivo, así que sientete libre de usar y no usar estas ideas como mejor te parezca.

Cuándo y qué

Elija una tarde en la que ambos estén frescos. Sí, normalmente es sábado por la noche, pero no hay ley contra una noche entre semana o incluso el brunch dominical.

Elija un menú que se sienta romántico pero no requiere ser esclavo en la cocina
Gambas con salsa de cóctel

Champagne / vino chispeante. Si no tiene copas de champán, las tiendas de dólares generalmente las tienen, sí, un dólar.

Una ensalada: Mi favorita es la lechuga baby, además de tomates, queso azul y crutones o pacanas confitadas. Rocíe con aceite y vinagre. Sugerencia: No use tomates cherry: riesgo de chorros. Variación: sustituya el queso objetivo por el queso azul y el vinagre balsámico por el aceite y el vinagre.

El plato principal debería ser preparado de antemano
Al horno en lugar de hervido o frito. Eso evita tener que controlar el plato cuando debería centrarse en su cita. Fácil y rápido de preparar, idealmente un plato principal de un plato. No sucio para comer. Este no es el momento para costillas, langosta o enchiladas. No demasiado abundante. Olvídese de las salsas de queso y las comidas con carbohidratos. No querrás inducir el coma de los alimentos.

La cuenta regresiva

Establecer la mesa de antemano. Las servilletas de tela y el mantel son impresionantes, aunque agradables manteles y servilletas de papel están bien. Una sola rosa y / o velas pueden ser perfectas o demasiado. Confia en tu instinto.

Una hora o más antes de la llegada de su compañero, coloque la champaña en el refrigerador o, para enfriar en media hora, el congelador.

Cocoa, source of health and well-being

Cocoa is an ancestral food and has historically been used as a source of vitamins, minerals and fiber. Mamas and taitas have learned for generations that it is good for the heart, to end depression, it is also beneficial for the skin, relieves muscle pain, eliminates fluid retention and helps prevent miscarriages.
It is also recommended to take the hot cocoa to recover from childbirth, after a weight loss surgery in Tijuana Mexico or when it is in the stage of menopause.
The technologists in Andean medicine agree that cocoa must be taken up as a food that is present in the daily diet of families to maintain good health. In intercultural medicine, cocoa is used as a source of vitamin for women who are about to give birth, who have attempted abortion and certain malnutrition.
Previously they used cocoa to liquefy with consecrated wine, chonta, milk, panela and an egg, everything was given to drink to pregnant women as a source of vitamins during pregnancy and with calories the risks of abortion were avoided.
This old recipe is still used as an important food during pregnancy, breast recommend and ensure that it is a powerful ancestral medicine.
Another way to use chocolate is in poultices or poultices, you can mix the chocolate with zhima corn flour, heat it and then stick it on your belly, like a poultice “to be fed through the pores to get the cold out. ”
The expert in ancestral medicine also added that, as time passes, the knowledge is expanded and is also used to make infusions to calm nerves.
It can also be taken very hot to recover after childbirth. Consuming the seeds is also used as a source of calcium and magnesium. Many women eat the bitter cocoa to serve as an antioxidant, midwives also use it as an ingredient to prevent abortion. Pure cocoa is one of the foods that can be obtained in any market and that should be consumed to maintain good health.

Foods those are very dangerous for your teeth

We all know how expensive dental treatments are, of course we can save time and money with a Tijuana dentist but even with this option available we must be more careful of what we put in our mouth, actually not everyone knows that there are foods that can destroy our teeth, so better keep reading you may find something you didn’t expect.
Let’s start with the easy: everyone knows that sugar is the big culprit when it comes to tooth decay and how the bacteria in our mouth convert sugars into acid which can dissolve calcium from your enamel, a process called demineralization. If this process continues you eventually lose enough tooth structure to develop a hole in your tooth. Even mints, cough drops or hard candies that you suck are bad for your teeth; you should consider getting sugar-free versions.
Other things you should avoid are the sticky candy: gummy bears, bits of chewy toffee or even chocolate, unfortunately even sticky things that are good for you, such as dried fruit. If you’re compelled to eat something from this category, follow it up by brushing your teeth.
If you prefer sour to sweet, you could still be in danger of ruining your teeth. Citrus fruit are quite acidic, so if you suck on them and chew on them for longer periods of time, you are demineralizing your enamel right away. That’s right, not only does the sugar in the lemons turn acidic in your mouth, they’re acidic’ and harm your teeth’ to begin with.
Also most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. Caffeinated beverages, such as colas can also dry out your mouth. You just don’t have to keep the soda in your mouth for extended periods of time, or have the habit of swishing the soda around your teeth before swallowing, If you do consume soft drinks, try to drink alongside a cup of water. In addition, keep a stash of straws on hand at all times, to keep the liquid away from your teeth as much as possible.
If you love chewing ice you must know that chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. And talking about chewing, who doesn’t love the nice, satisfying crunch of a potato chip? Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Alcohol not only affects your brain, also causes dehydration and dry mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease.

And for last but not least important: coffee, it’s true that coffee and tea can be healthy beverage choices but by drinking too much can also dry out your mouth, also stain your teeth. If you do consume, make sure to drink plenty of water after.

Why are Wisdom Tooth Extractions needed?

Do you ever wonder why your Samaritan Dental dentist tells you to remove your wisdom teeth? Well, if they are the teeth of wisdom, why remove them?

What are Wisdom Teeth?

Wisdom teeth are formally known as the third and final set of molars. They usually start to appear at about the age of twenty; and this is why they are called wisdom teeth, because they appear much later in life as compared with the other teeth,; and they appear at about an age where people are expected to be more mature or wiser than a child.

Do wisdom teeth always have to be extracted?

No. Wisdom teeth may not be removed if:

  • It is health
  • Correctly positioned for biting and can be easily cleaned for hygienic purposes
  • It has grown fully

A visit to your dentist will determine whether or not you need to have your wisdom teeth extracted.

When should wisdom teeth be extracted?

According to the American Dental Association, it may be necessary to remove the wisdom teeth in any of the following cases:

  • If there is pain
  • If it damages nearby teeth
  • Gum disease
  • Repeated infection
  • Cysts
  • Extensive tooth decay

The wisdom to remove or not to remove the wisdom teeth is not always a clear choice; hence, a visit to your dentist is a must.

Is the removal of wisdom teeth painful?

Fortunately, it is not. With the use of proper anesthesia, it will be just like extracting other tooth; however, for those who are afraid of injections, this might be a problem. But, don’t worry; the thought of the injection is a lot more painful than the real thing.

Effects of not extracting wisdom teeth

Not to allow your dentist to remove your wisdom teeth, when there is a need to remove them, can cause the following complications:

  • They can push your other teeth, which can cause misalignment and pain when chewing food
  • They can form cysts that can damage the nerves in your mouth
  • Sinus issues
  • They can swell and inflame your gums
  • Cavities and bad breath

A visit to your dentist will do you a lot of good, especially in terms of your hygiene. Do not be afraid if your dentist tells you to have your wisdom teeth extracted. The discomfort and inconvenience of not removing your wisdom teeth are more painful than extracting them.

Dental Bridge Considerations

A dental bridge done by the best dentist in tijuana mexico – Sam dental is a typical, inexpensive, time tested, and low risk therapy for missing tooth. The dentistry bridge is so called since it actually bridges the gap created when teeth are actually lost. The standard bridge comprises one or even more man-made teeth, referred to as pontics, that are kept in place by 2 tooth crowns, or perhaps abutments. Although the replacement teeth used in bridges could be created from a selection of substances, which includes bronze amalgam or maybe gold, they’re normally made of porcelain for aesthetic considerations.

To place a conventional bridge, a dentist is going to secure the crowns to the tooth on each side of a gap, anchoring the pontic or maybe pontics so they fill the area. The effect is a look that’s completely restored in phrases of look as well as performance.

Nevertheless, bridges may additionally be connected to tooth implants, which don’t depend on tooth that are natural for support. In order to affix the kind of restoration, a dental professional will surgically embed small biocompatible articles made of titanium in a patient’s jawbone, and those posts secure the whole restoration. Dental implants are the one dentistry restorations that mimic the whole framework of missing tooth, which includes the origins, which makes them probably the strongest, most steady technique of securing bridges offered.

Regardless of what kind of bridge a patient receives, the restoration is going to have considerable visual as well as pragmatic advantages. The brand new tooth are going to restore tooth functionality as well as dental health. Furthermore, because of new dentistry technology as well as aesthetic developments, today’s tooth bridges are practically indistinguishable from healthy tooth.

Franquicias Rentables

Hay una razón que los veteranos del ejército tienen una tendencia a lograr franquiciados de éxito. Están acostumbrados a adoptar las reglas así como operar dentro de un método muy regulado. En caso de que usted es el tipo creativo que le gustaría preparar sin recetas, pintar paredes colores vivos, así como probar cosas con efectos de iluminación de humor, es más probable que no cortado para convertirse en una franquicia. Una organización de franquicias rentables en mexico eficaz tiene programas de formación hechos para llevarle a la velocidad sobre las mejores técnicas para operar la empresa. Necesitan asimismo tener recursos de referencia para ayudarle a hacer frente a lo que surja mientras está operando la compañía de la suya.